Hi Doves,
Did you know that writing down your goals regularly makes you much more likely to achieve them? It's such a simple way to get that much closer to accomplishing your goals. I've provided a self-care goal worksheet that can help you plan and achieve small self-care goals on a daily basis. I'll also include my own version below to hopefully inspire you. Let me know if you have any questions!
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Today I will...
choose: to wake up a bit earlier
try: a new exercise routine
start: one of my final essays
make: myself a healthy breakfast
give: thanks to the people around me
finish: my reading summary assignment
practice: meditation
think: positive things about myself
be: engaged in my surroundings
share: my thoughts and opinions without fear of judgement
accept: my mistakes
stop: putting myself down
say: positive things about myself
see: the beauty in small things
xoxo,
Jenna