Self-Care Goals

Hi Doves,

Did you know that writing down your goals regularly makes you much more likely to achieve them? It's such a simple way to get that much closer to accomplishing your goals. I've provided a self-care goal worksheet that can help you plan and achieve small self-care goals on a daily basis. I'll also include my own version below to hopefully inspire you. Let me know if you have any questions!

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Today I will...

choose: to wake up a bit earlier

try: a new exercise routine

start: one of my final essays

make: myself a healthy breakfast

give: thanks to the people around me

finish: my reading summary assignment

practice: meditation

think: positive things about myself

be: engaged in my surroundings

share: my thoughts and opinions without fear of judgement

accept: my mistakes

stop: putting myself down

say: positive things about myself

see: the beauty in small things

xoxo,

Jenna

selfcareplan.pdf

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