A Cheers to Health and Wellness​

Hi Doves, It's almost officially winter break! As exciting as it can be, I know that holidays can be stressful for a lot of people, and I...

Hi Doves, Did you know that writing down your goals regularly makes you much more likely to achieve them? It's such a simple way to get...

Hi Doves, For those who missed the self-compassion presentation last night or want to take another look, I have attached a PDF of the...

Hi Doves, I wanted to share with you one of my favourite dinner recipes. It's super quick and easy, vegetarian and can be vegan depending...

Hi Doves, Now that reading week is here, I've decided that this would be a great time to reveal a little something I've been planning......

Hi Doves, As you know, I’m Jenna and I’m your Delta Psi Delta Health and Wellness Chair for the 2022-2023 year. I was recently made aware...

Hey guys it’s been a while! I wanted to share this resource, it’s a visualization exercise. It takes only a minute or two to complete and...

This post is just an opportunity for all of you to share something about yourselves during this pandemic. This past year and a half...

Hi everyone! It has definitely been a minute since we last talked. Hope y'all are doing well, or at least as well as you can be. The past...

Ramadan is a Holy month celebrated by millions of Muslims around the world. It is a special time of year when Muslims reflect on their...

“If you dislike someone, wish blessings on them”. Taking this advice and addressing conflict this way gives you peace and makes...

T-minus three days until this year’s Relay for Life! I’m thinking it’s a good time to get everyone excited by letting them know what a...

Candles: versatile emotional de-stressor ( comes in different shapes, sizes, colors, and smells) Lemon and ginger tea: a terrible taste...

TW// ED, Depression, Anxiety Growing up in a Middle Eastern household, mental health was neither addressed nor embraced. To me,...

If I've so much as introduced myself to you, it's likely you've also been made aware that I like to run. A lot. Every day that I can,...

Design Credit: Lauren Nunes https://www.101cookbooks.com/watermelon-poke-recipe/

Design Credit: Lauren Nunes